All chemically synthesized means to reduce sexual activity are based on the influx of blood to the vessels of the penis. The condition occurs as a result of the action of certain substances that are the main components of drugs. You can read about the main recognizable drugs that can increase desire and improve erections below.
Popular drugs are active inhibitors of the enzyme PDE 5, which reduces erections. Powerful action is based on the elimination of this factor, which improves potency in men, causing a rapid influx of blood to the penis. To achieve high quality intercourse, 1-2 hours before it, you need to drink 25-50 mg of the drug. Strong erections last 4-6 hours
It is recommended to take medication alone with caution, reading carefully about the side effects and contraindications
Alternative medicine
How to increase potency at home with the help of traditional medicine? In alternative medicine there are a number of plants for the treatment of male impotence. One of these products is ginger, an increase in potency is observed after 7 days of intake. There are many recipes for making ginger. Here are some of them:
- Add 1 dessert spoon of the plant powder to each drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- Freshly made plant juice is added to tea or other beverages.
Another method of application is therapeutic baths. Recipe: add 3 tablespoons chopped ginger in 1 liter of water, after 10 minutes of boiling, dilute in the bath. You should consult your doctor before taking ginger to increase potency. Its use is prohibited in hypertension, nephrolithiasis, heart disease.
Ginseng
Increases male potency at home alcoholic tincture of ginseng. The best raw material for the preparation of tincture is the root of Manchuria. The recipe is simple: a piece of root 2 cm long is poured with high-quality vodka with a volume of 3, 5 liters. The drug is taken from the first days of preparation.
Take a glass before meals. The tincture should be added to the original volume when the twentieth part remains and mixed well. This procedure is performed twice, after which a tincture is prepared from new raw materials. Discontinuation of ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new portion of the drug.
You can use a decoction based on fresh boiled water and 50 g of ginseng. After 3 hours of infusion, the root is crushed thoroughly, pour 0, 5 liters of boiled water and incubate for 20 days. Take one teaspoon for 40 days half an hour before meals.
Celery
An increase in potency has been observed with the use of celery. Recipes for cooking celery are very diverse. You can use it in the form of freshly prepared juice, 10 g before meals, 3 times a day until recovery of potency. A mixture of apple, pear and celery juice in a ratio of 1: 2: 4 has a beneficial effect on the male body.
The recipe for celery tincture is prepared using a glass of water and 30 g of the plant. Strain after 4 hours. This remedy cures male impotence, restores libido.
Walnut
At home, walnuts are used to improve erections. It contains a huge amount of nutrients, its daily intake of 15 pieces will increase potency and improve the body. The greatest benefit will bring the use of a mixture of 12 pieces of nuts, prunes, figs, raisins. The finished dried fruit is weighed in 200 g.
Another way to increase potency is to take 200 g of walnuts with goat's milk, distributing the intake during the day. Admission to the course 1 month.
honey balm
Healers have recipes for treating men with herbs, honey, mummy. Bee products have long been used to restore potency in men.
The following ingredients are used to prepare honey balm: honey, cahors and grated aloe leaves. Each ingredient is taken in 250 g. The products are mixed well, stored in the refrigerator for a week. After straining, you can take before meals 3 times a day for 30 days. The dose of the balm should be increased from 1 teaspoon to a tablespoon.
mom
This substance has a tonic effect and increases potency in men. How to use: 2 g of mummy are dissolved in 300 g of water, taken 30 g in the morning for 10 days. After a five-day break, the course of treatment is repeated. The treatment lasts 40 days with breaks of 5, then 10 days.
A combination of mummy and honey is useful. Also dissolve 2 g of mummy with honey water and take in the evening. In the last 10 days the dose of the mummy has doubled.
Non-drug methods
This group includes all methods of increasing male strength without the use of drugs. Distribute methods of acupuncture, massage, physical education and food. But they are effective only in the initial stages of sexual dysfunction.
prostate massage
Prostate massage is considered the most famous and some manage to practice it at home. However, there are nuances that every man must know if he wants to try this drug. Prostate massage follows a specific plan:
- The man must maintain one posture: lean on his knees and elbows.
- The masseur puts on sterile gloves and in a circular motion inserts the index finger into the man's anus to a depth of 4-5 cm.
- The massage is performed to the center from the edges with smooth movements
- If hard areas of the prostate are felt, then they should be massaged very carefully.
- At the end of the massage, you need to run your finger along the central groove of the prostate to drain the fluid.
- Gently pull your finger Therapeutic massage helps to cope not only with increasing male strength, but also with problems of the genitourinary system
Patients note that after a course of therapeutic massage, the prostate ducts return to normal and congestion disappears.
Therapeutic massage helps to cope not only with the increase in male strength, but also with the problems of the genitourinary system. Patients note that after a course of therapeutic massage, the prostate ducts return to normal and congestion disappears.
Scrotum massage
The essence is quite simple: the scrotum is mechanically kneaded in the palms. Many men note that a scrotum massage performed by a sexual partner is good for foreplay. After that, libido and mood increase significantly.
There are several rules for effective testicular massage. First, the hands of the massager should be warm. Second, it is necessary to loosen the smooth muscles of the scrotum by placing a warm towel on it before the procedure. Thirdly, kneading the scrotum should be gentle, without pressure, and when palpating hard points you should massage them with special care.
penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the body. The massage should be performed with an incomplete erection, when the body is still not firm enough. You can grab the organ with your fist and press lightly, pull from the root of the penis to the head or press on individual points. If an erection occurs, then you should stop the massage and wait for it to lose weight.
Potency acupuncture
The benefits of acupuncture have been known since ancient times and many are willing to resort to it to recover from illness. Such a potency-enhancing agent allows you to induce a rush of blood in a specific area by pressing on the point on the body responsible for that area.
Speaking of potency, we can distinguish the following points on a man's body:
- Point on the arm. To find it, the fingers of the left hand (thumb and forefinger) grab the right wrist, then you need to move to the elbow by 1 cm.
- Dots on the sacrum. They are in a straight line in the area 7-9 cm from the coccyx upwards.
- Point on the solar plexus.
- Points on the foot. They are in a straight line from the middle of the heel. The first appears after 1-2 cm, and the second - in the middle of the foot.
These points can be pressed and massaged. Usually the acupressure of one area takes 3-5 minutes.
Pouring cold water
A contrast shower will help solve men's health problems.
For this you need:
- Take a hot bath at home and lie in it for 10-15 minutes.
- Wash thoroughly in a hot shower.
- Fill a basin with cold water and pour over yourself.
- Rub your body with a towel.
As a result of sudden changes in body temperature, the immune mechanisms will be activated, the elasticity of blood vessels and blood circulation will improve, and the level of anti-stress hormones will increase. However, it should be borne in mind that the abuse of douching can have the opposite effect due to excessive stress on the body. Therefore, it is recommended to perform the procedure no more than once every 5-7 days.
The second option for douching is to turn over a bucket of cold water immediately after a bath or sauna. In this case, you must take into account your health, age and physical fitness.
Injections with vasodilators
In particularly severe cases, the use of drugs to treat impotence does not improve erections. Inhibitors of α1-adrenergic receptors injected directly into the penis will help save the situation.
The most well-known vasodilator for intracavernous injections is the drug with the active substance alprostadil. Once in the phallus, it relaxes smooth muscles and increases blood flow.
The injection should be given about 15 minutes before the planned sexual intercourse. It should be borne in mind that the effect of the drug lasts about 2 hours. The amount of substance administered is determined by the attending physician.
The drug should not be used in deformities of the phallus, the presence of implants in it, diseases that contribute to the development of priapism.
The use of the drug may be accompanied by:
- pain and burning in the penis;
- painfully prolonged erection;
- fibrosis;
- hematoma formation at the injection site;
- headache;
- cough;
- Pressure increase.
Preparations for external use
In addition to oral and parenteral forms of drugs in the arsenal of the stronger sex there are drugs for external use. Their main task is to increase the microcirculation of blood in the penis. There are different forms of release of pathogens used topically - gels, creams, ointments.
Some active ingredients are better absorbed by the skin in the form of creams and ointments, while others are more suitable in the form of a gel. In addition, the preparations in the form of gels are easier to apply and distribute on the penis and are absorbed faster.
All products for external and local use should be used in accordance with the instructions that are usually attached to the drug. But most often all gels / creams are used as standard - they are applied to the penis for 5-15 minutes of intended sexual intimacy.
Such drugs are good because the man applies the drug topically, which means that they do not have a systemic effect on the body, as when using tablets or injections. All this reduces the number of possible side effects - no heart attacks, heavy blood flow to the face or hypertension that can be caused by oral medications.
Erectile dysfunction can be caused by various reasons - psychogenic and neurogenic, myogenic and vascular, hormonal disorders, therefore it is possible and necessary to deal with this problem in different ways.
But on this issue, it is important to overcome the confusion and seek qualified help.
Kegel gymnastics
In the mid-20th century, Dr. Arnold Kegel developed his own exercises that strengthened the pelvic floor muscles. They are designed for the fairer sex, suffering from enuresis. But later it turned out that such exercises also have an increasing effect on potency. In addition, from a scientific point of view, Kegel exercises at home are the best way to prevent prostatitis.
The essence of the exercises is to find and strengthen the muscles that are in contact with the male reproductive system. Usually this muscle group holds the organs of the peritoneum and pelvis in their places. However, both men and women rarely strain it when moving. The pelvis weakens, the organs shift, the blood circulation deteriorates. As a result, prostatitis occurs and male potency is impaired.
List of movements
The first thing you need to do when you start Kegel exercises is find the right muscle group. Not just to know where he is, but to feel and be able to perform the basic movement. This is easy enough to do: stop the jet while urinating. The muscle you used is needed to increase potency.
When urinating, you can also perform a basic set of exercises:
- Stop the jet, if possible - several times;
- When the jet disappears, make it slower, but so that it continues;
- In this case, you can not strain the abdominal or gluteal muscles;
- It can be bad at first - which means you have to keep exercising until it comes out.
At any time you can try the following movements that help improve potency:
- Very slowly we reach the maximum muscle tension. A good result is when you manage to stretch the process for five seconds;
- Then, in the same way, for five seconds, gently relax these muscles;
- When the penis is straight, try to move it;
- Try to tense Kegel muscles during intercourse.
Remember the following points:
- At first, to make it easier, you can do exercises in a supine position;
- After about a month of daily practice, the man should be able to tense a muscle for ten seconds;
- When performing Kegel exercises, do not touch the target muscle group with your fingers.
food additives
There are many nutritional supplements that are used for treatment as well as for preventive purposes. Their use has the following effect on the male body:
- increases the body's ability to have sex and attraction to the opposite sex;
- constant increase in the volume of the penis and its hardening;
- improving microcirculation in the organs located in the pelvis;
- strengthening the walls of blood vessels;
- increased sexual sensitivity;
- increased endurance of prolonged sexual intercourse;
- increases the reserve of energy forces.
Not all supplements can be considered a complete tool in the fight against impotence, but in complex treatment can be very useful.
It is worth noting that it is not necessary to rely on the immediate result of the use of most supplements. But with their systematic use, positive dynamics can be observed.